Grief is a profound and often chaotic process, deeply personal and nonlinear. It arises from changes we never wanted: the heartbreak of a...

Life is an unpredictable mix of experiences, emotions, and relationships. In the midst of it, there’s often a recurring struggle: how do...

From a young age, we are serenaded with tales of princesses marrying princes and living happily ever after. Ah, sweet innocence! These...

You must never earn my love It is safe to have a different opinion than mine Trust yourself, I trust you In this family, we celebrate not...

Self-awareness: Mindfulness meditation: Practice mindfulness to become more aware of your thoughts and emotions. This can help you...

Questions to ask yourself in order to sustain a happy and high performing team by Marie Simonsen, Executive Master HEC Paris & Certified...

Today’s corporate world is governed by the mind - what if we also considered the importance and power of the body? By Marie Simonsen,...

5 short episodes with guided help when you feel like a hamster in a wheel https://open.spotify.com/show/3e7r4ANWG0Le0kRMAIhCq2

Framework inspired by Dr Gabor Maté(from his book In the realm of hungry ghosts) Recurring negative thoughts can be hard to deal with and...

Understanding the body’s unconcious reactions to release the feeling of shame and guilt by Marie Simonsen , Exective Master HEC Paris &...

Doing some mental spring cleaning once in a while can only do us good. This allows us to free ourselves from the things that weigh us...