What I offer

The goal of brief therapies is to manage suffering and eliminate symptoms quickly and effectively. Priority is given to the abolition of suffering. I devote the first session entirely to listening to you, in order to be able to clearly identify your objective as well as your problem. It is very important for me to take the time to understand you and to get to know you in order to be able to establish a tailor-made therapeutic strategy to meet your request.

During the second session, we will begin the therapeutic work together with the therapeutic tool best suited to your problem.

The number of sessions varies according to the person and the problem. For simple problems two to three sessions are enough.

Therapeutic Methods

EMDR

Online consultation also available

Eye Movement Desensitization and Reprocessing.

The processing of information is a natural phenomenon of "digestion" of life events (our brain does it naturally every night) or of existential suffering, this allows: A drop and therefore an upgrade of emotions, a resolution to the psycho corporal imbalances, an integration of "undigested memories", which thus cease to be painful. EMDR cannot erase or change the past, but allows it to no longer hurt. A restoration of self-esteem, facilitate awareness and change beliefs and behaviors.

EMDR is for anyone (from baby to adult) suffering from emotional disturbances usually related to traumatic events.

Family & Systemic Constellations

Family and Systemic Constellations is a therapeutic method developed by psychotherapist Bert Hellinger. This approach is based on the idea that invisible dynamics within families, as well as unresolved past events, profoundly influence individuals' lives. By recreating a symbolic "constellation" of the family using people or objects, I help the client become aware of hidden relationships and intergenerational conflicts that may be hindering their well-being.

The effectiveness of this method lies in its ability to bring unconscious patterns to light, freeing individuals from inherited burdens often stemming from family history. By restoring order and balance within the symbolic family, a person can experience deep emotional healing, improving relationships, resolving inner blockages, and finding inner peace. It is a powerful path to reconciliation with oneself and others.

TRE

Online consultation also available

Tension and Trauma Releasing Exercises (TRE) is an innovative series of exercises that help the body release deep muscle tension from stress, tension and trauma. During stressful experiences, the frontal lobes of the cortex are disengaged by activation of the limbic system and brainstem. Instinctive brain processing saves us from stressors, but over time this can have serious health consequences. Over time, this neurological separation can lead to instinctive behaviors and ongoing emotions that can create; impulsive, myopic, and even violent behavior, increased anxiety, depression, substance abuse, and increased stress-related illnesses.The tremor mechanism is the body's natural mechanism for releasing deep muscle tension and flushing out high levels of chemicals. The benefits can be a reduction in blood pressure, a deep muscular and emotional release, and the restoration of biochemical levels in the body.

Trauma is not what happens to you but what happens inside of you in response to the traumatic event, so there is wisdom in trauma, when we realize that our traumatic responses and imprints are not ourselves and that we can overcome them and thus become ourselves.

Gabor Mate